One bodyweight bootcamp workout can build cardiovascular endurance, upper body and lower body muscular strength and endurance, mobility, core strength, and more.įun and high-energy classes. All you need is open floor space to move which means you can run a bodyweight bootcamp class in any setting.Ī total body workout. The benefits of bodyweight bootcamp workouts for physical education include: And while many of these classes incorporate equipment and machines, there are countless bodyweight bootcamp offerings. These full-body workouts are a fun way to elevate your heart rate and get the entire body moving. More importantly, teachers want to introduce and replicate the fitness options that students will see outside of school.īootcamp-style workouts and gyms are on the rise. Physical education teachers are always looking for engaging lessons and workouts. ![]() ![]() Benefits of Bodyweight Bootcamp Workouts For Physical Education
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